Weigh In record (no journal entry) for 27 September 2020
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62.6 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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394 kcal
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Fat: 6.70g | Prot: 49.62g | Carbs: 35.02g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kembang Kol, Oregano, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Royco Bumbu Nasi Goreng Cabe Hijau, Wortel Dimasak, Kecambah, Shirataki Nasi. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 0.2 kg a Week
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tiabecky's Weight History
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