Weigh In record (no journal entry) for 27 September 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1106 kcal
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Fat: 99.08g | Prot: 45.85g | Carbs: 82.90g.
Breakfast: Amandes, Chia Graines de Chia, Noix, Flocons d'Avoine, Jaouda Perly. Lunch: Salade Marocaine, Tajine Kefta Oeufs Tajine Kefta Oeufs. Dinner: Doritos Doritos Cheese And Spices. Snacks/Other: Graine de Mais Sec Popcorn. more...
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steady weight
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kawtarsouissi's Weight History
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