Weigh In record (no journal entry) for 27 September 2020
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58.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1129 kcal
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Fat: 45.50g | Prot: 40.49g | Carbs: 149.97g.
Breakfast: 3 Corações Cappuccino Classic (20g), Italac Leite Semidesnatado Zero Lactose. Lunch: Onions, Extra Virgin Olive Oil, Butter (Salted) , Tomatoes, Lettuce, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Natural Life Sopa Termogênica Light Sabor Frango, Orange. Snacks/Other: Native Achocolatado Orgânico, Milk, Nestlé Crunch (25g), Banana, Raiz Do Bem Day By Day But Mix. more...
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Losing 1.4 kg a Week
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