Weigh In record (no journal entry) for 27 September 2020
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2597 kcal
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Fat: 78.32g | Prot: 162.90g | Carbs: 311.87g.
Breakfast: Nutella Nutella, Fette Biscottate, Haribo Orsetti d'oro, Fette Biscottate e Marmellata. Lunch: Perugina Gocce di Cioccolato Fondente , Milk Yogurt Magro Zero Grassi, Pasta al Sugo di Carne. Snacks/Other: Barretta Proteica, Bulk Powders Pure Whey Isolate 90 Chocolate, Zymil Latte Alta Digeribilità senza Lattosio, Haribo Happy Cherries. more...
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Losing 0.5 kg a Week
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Francesco_moda's Weight History
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