Weigh In record (no journal entry) for 27 September 2020
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115 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1225 kcal
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Fat: 44.12g | Prot: 47.27g | Carbs: 158.06g.
Breakfast: Arla Kærgården Ungesalzen, Abraham Serrano Minis, Coppenrath & Wiese Mehrkornbrötchen , Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Gekochtes Ei, Zucker. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rührei, Nudeln (Gekocht). Snacks/Other: Kekse. more...
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Losing 2.1 kg a Week
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