|
Well Im just trucking along. This weeks WI was 5.4lbs it felt great but just confirmed how much comfort food i ve been allowing into my daily diet. Not so good. But im focused on continuing to change my eating habits and i feel confident that i can do it again. as does the scale hense the movement.
|
106.4 kg
Lost so far: 33.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|