Weigh In record (no journal entry) for 27 September 2020
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91.6 kg
Lost so far: 5.6 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1890 kcal
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Fat: 64.79g | Prot: 102.25g | Carbs: 221.60g.
Breakfast: Coop Cioccolato Fondente Extra, Fibra Plus, Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Noci. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Cavolfiore. Dinner: Insalata Mista, Susine, Uovo, Lonza di Maiale (Filetto), Zuppa di Miso, Riso. Snacks/Other: Enervit Vegetal Protein Blend, Pasticcini, Nduja, LD Market Provola Dolce a Fette, Pane Bianco. more...
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Gaining 0.7 kg a Week
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