Weigh In record (no journal entry) for 27 September 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2800 kcal
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Fat: 79.24g | Prot: 103.21g | Carbs: 289.64g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Eurospin Marmellata di Fragole. Lunch: Tre Mulini Focaccia Tradizionale, Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto, Barilla Pasta, Ragù, Dal Colle Torta della Nonna, Vino Rosso da Tavola, Carne di Vitello. Dinner: Negroni. more...
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Losing 3.9 kg a Week
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lenzigiacomo's Weight History
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