lion star's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

75 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

880 kcal

Fat: 14.90g | Prot: 79.43g | Carbs: 106.81g. Lunch: Nanas, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nanas, Alfamart Ikan Pindang. Snacks/Other: Telur, Quaker Instant Oatmeal, Sayur Campuran. more...

1873 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lion star's Journal, 27 Sep 20

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lion star's Weight History