Mopsbiene's Journal, 27 Sep 20

:-( Spieleabend mit Nascherei
74.9 kg Lost so far: 12.1 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:
1497 kcal Fat: 66.62g | Prot: 71.21g | Carbs: 161.59g.   Breakfast: Cappuccino, Marmelade, Milbona Quark Magerstufe, Mühlenhof Pommersche Leberwurst Fein, Sodergarden Butter, Semmel. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, OceanSea Shrimps in Knoblauchsauce, Pellkartoffeln, Almare Heringsstipp, Delikato Heringssalat. Dinner: Rote Paprika, Old Amsterdam Käse, Kraft Miracle Whip Balance, Chef Select Antipasti Creme Bärlauch, Semmel. Snacks/Other: Bionade Schwarze Johannisbeere-Rosmarin, Schokolade, Cappuccino. more...
2228 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week



     
 

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Mopsbiene's Weight History


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