Weigh In record (no journal entry) for 27 September 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2485 kcal
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Fat: 30.76g | Prot: 154.73g | Carbs: 404.33g.
Breakfast: Zuegg Marmellata di Fichi , Banana, Miele, 1. Lunch: Land Fiocchi di Latte, Tre Mulini Gnocchi con Patata Fresca, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Pesca, Insalata Mista Verde, Barilla Fusilli, MD Tonno al Naturale. Snacks/Other: Eurospin Arrosto di Tacchino Affettato, Loriana Piadina Light, Prozis Whey Protein Fusion. more...
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steady weight
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