Weigh In record (no journal entry) for 22 September 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2589 kcal
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Fat: 115.10g | Prot: 189.83g | Carbs: 193.98g.
Breakfast: Beyaz Peynir, Tahsildaroğlu Kahvaltılık Lor, Tahin Pekmez, Kaymak, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Tahıllı Ekmek. Lunch: Calve BBQ Sos, Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: Mayonez, Ketçap, Pişmiş Olgun Soğan, Spagetti, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Gaining 0.3 kg a Week
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FurkanGönenç's Weight History
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