Weigh In record (no journal entry) for 27 September 2020
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44.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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922 kcal
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Fat: 25.14g | Prot: 45.56g | Carbs: 121.53g.
Breakfast: Conad Fiocchi di Avena Biologici, Conad Bastoncini di Crusca di Frumento, Milbona Yogurt Bianco, Nescafe Cortado . Lunch: Delizie del Sole Polpa di Pomodoro a Pezzetti, Zorbas Feta Greca Light, Molino Spadoni Farina per Pane Farro e Grano Saraceno. Dinner: Frittata di Uova, Vivo Meglio Cialde di Mais e Riso, NOA Hummus di Ceci. Snacks/Other: Susine, Mandorle. more...
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1245 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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