Weigh In record (no journal entry) for 27 September 2020
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59.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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868 kcal
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Fat: 9.43g | Prot: 71.15g | Carbs: 125.91g.
Breakfast: Lamponi, Alnatura Dinkel Flakes, aha Magerquark. Dinner: Migros Steinofen Twister, Zucca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: aha Magerquark, Alnatura Dinkel Flakes. more...
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Losing 0.4 kg a Week
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