Weigh In record (no journal entry) for 27 September 2020
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2210 kcal
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Fat: 71.90g | Prot: 166.73g | Carbs: 232.77g.
Breakfast: Mammut Whey Protein Vanille, Peak EAA, Kölln Haferflocken, Magerquark. Lunch: Käsespätzle. Snacks/Other: Kellogg's Corn Flakes, Magerquark, Corny Free Schoko, Knusperone Reiswaffeln mit Joghurt. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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