Weigh In record (no journal entry) for 16 August 2013
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 78.88g | Prot: 58.09g | Carbs: 200.69g.
Breakfast: Sucre, Fraises. Lunch: Maisbrood, Vinaigrette Italienne, Melons Cantaloup, Saumon Fumé, Salade Mixte. Dinner: Macaroni, Gember-Sinaasappel, Courgette, Carottes, Poivrons, Boeuf Haché (Hamburger, Environ 23% en Matières Grasses, Galettes Surgelées). Snacks/Other: Hazelnoot Chocolade, Noix de Cajou. more...
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2095 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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