Weigh In record (no journal entry) for 27 September 2020
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1339 kcal
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Fat: 71.18g | Prot: 50.55g | Carbs: 126.24g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Hamburger or Hotdog Rolls , Flora Extra Light Margarine, Mayonnaise , Tomatoes, Breaded Chicken Patty, Fillet or Tenders, SPAR Gouda Sliced Cheese, Woolworths Classic Greek Salad, Knorr Greek Vinaigrette Salad Dressing. Dinner: Mayonnaise , Hamburger or Hotdog Rolls , Flora Extra Light Margarine, Mayonnaise , Hard-Boiled Egg . Snacks/Other: Rusk. more...
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Gaining 0.7 kg a Week
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