Weigh In record (no journal entry) for 27 September 2020
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56 kg
Lost so far: 10.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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945 kcal
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Fat: 33.05g | Prot: 67.25g | Carbs: 108.32g.
Breakfast: Ikan Tongkol Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kangkung, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Pepaya. Lunch: Tahu, Daun Bawang (Loncang), Telur, Bawang Putih, Cabai Merah atau Rawit, Brokoli. Dinner: Sari Roti Roti Tawar (2), Tempe Mendoan. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pepaya. more...
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Losing 0.7 kg a Week
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Nurulanisaa's Weight History
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