Weigh In record (no journal entry) for 27 September 2020
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64 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2809 kcal
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Fat: 128.09g | Prot: 194.66g | Carbs: 217.36g.
Breakfast: 猕猴桃/奇异果, 煮鸡蛋, 全脂牛奶, 红薯/地瓜. Lunch: 炒青菜, 炒包菜, 红烧鱼, 白飯, 乐购超市 咸鸭蛋, 青菜汤. Dinner: 猪皮, 鸡汤, 红烧豆腐, 炒青菜, 烧鸡. Snacks/Other: 烧鸡, 麦当劳 麦旋风(奥利奥口味). more...
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steady weight
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Wintery.f's Weight History
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