Weigh In record (no journal entry) for 27 September 2020
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72.8 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1033 kcal
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Fat: 40.47g | Prot: 53.66g | Carbs: 91.14g.
Breakfast: Dried Goji Berries, Ellenka Fiber Creme, Granola Addict, Bio Kul Greek Yogurt, Dried Chia Seeds, Tropicana Slim Stevia Sweetener, Dried Coconut, Quaker Instant Oatmeal, Almonds , Strawberries, Pineapple. Lunch: Roasted Almonds, Chinese Water Spinach, Nasi Putih, Cooked Mushrooms, Himalayan Salt, Saori Saus Tiram, Egg. Dinner: Almonds , Baked or Broiled Fish. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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Losing 1.4 kg a Week
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idgafors's Weight History
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