Weigh In record (no journal entry) for 27 September 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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271 kcal
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Fat: 7.19g | Prot: 8.09g | Carbs: 43.52g.
Breakfast: Richeese Richeese Roll's, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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vionauhtg's Weight History
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