Weigh In record (no journal entry) for 27 September 2020
|
75.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1129 kcal
|
Fat: 49.55g | Prot: 39.37g | Carbs: 133.92g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Teh Hijau. Lunch: Udang Goreng, Sambal Goreng, Sayur Asem, Shirataki Nasi. Dinner: Kubis, Wortel Dimasak, Kecap Manis, Telur Dadar atau Telur Orak-Arik, Ayam Goreng, Shirataki Mie Basah Matang. Snacks/Other: Deka Wafer Roll, Lontong, Bakwan, Sari Roti Roti Sobek Isi Coklat Nanas, Makaroni atau Mie dengan Keju (Campuran Kering), Siantar Top Gemez Enaak Snack Mie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|