Weigh In record (no journal entry) for 27 September 2020
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40.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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239 kcal
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Fat: 13.12g | Prot: 10.46g | Carbs: 20.81g.
Breakfast: 전원식품 시나몬가루, 슈퍼너츠 피넛버터 크런키, 호두, 아몬드, 사과, 매일 바이오 플레인 저지방 요거트. more...
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Losing 0.7 kg a Week
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