Weigh In record (no journal entry) for 27 September 2020
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76.7 kg
Lost so far: 33.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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515 kcal
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Fat: 18.21g | Prot: 30.79g | Carbs: 74.52g.
Breakfast: Помидоры, Овсяные Хлопья, Яйцо. Snacks/Other: Кефир 2,5%, Отруби. more...
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Losing 0.7 kg a Week
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kimbatbeis's Weight History
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