Weigh In record (no journal entry) for 27 September 2020
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56.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1277 kcal
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Fat: 32.78g | Prot: 79.02g | Carbs: 164.13g.
Breakfast: Sari Roti Roti Tawar (1), Vegeta Scrubber, Boiled Egg. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih, Fried Egg, Chicken Stir Fry, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Bean Soup (Home Recipe), Super Bubur Buryam. Snacks/Other: Nextar Nastar, Nutrijell Agar-Agar. more...
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Losing 0.7 kg a Week
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violettcha's Weight History
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