ony sonifah's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

56 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

748 kcal

Fat: 36.66g | Prot: 36.18g | Carbs: 71.18g. Breakfast: Salak, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Jagung Rebus, Salak. Dinner: Tahu Gejrot, Mie Ayam. more...

1552 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 14 kg a Week

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ony sonifah's Journal, 27 Sep 20

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ony sonifah's Weight History