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yes pee no no no
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2163 kcal
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Fat: 77.13g | Prot: 122.42g | Carbs: 276.78g.
Breakfast: 無糖豆漿, 蒸南瓜, 低脂牛奶, 芝麻醬. Lunch: 炒高麗菜, 炒豆芽, 低脂牛奶, 蘋果, 炒茄子, 炒豆芽, 甜玉米, 燒雞肉, 涼拌黃瓜, 橄欖油, 炒高麗菜. Dinner: 黑豆（加鹽，水煮）, 黑豆（加鹽，水煮）, 香蕉, 無糖豆漿, 愛之味 韓式泡菜, 涼拌黃瓜, 甜玉米. Snacks/Other: 蛋白棒, 巨峰葡萄, 蘋果, 優格, 無糖豆漿, 低脂牛奶, 香蕉. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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