Weigh In record (no journal entry) for 27 September 2020
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63.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1380 kcal
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Fat: 96.36g | Prot: 65.04g | Carbs: 34.46g.
Lunch: 라이프케어 키토제닉 MCT오일, 카스 카스 라이트, 들기름, 마늘, 상추, 목살구이. Dinner: 스팸, 오이고추, 상추, 목살구이, 소고기구이, 라이프케어 키토제닉 MCT오일. more...
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Gaining 9.8 kg a Week
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