Weigh In record (no journal entry) for 27 September 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2085 kcal
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Fat: 100.04g | Prot: 89.24g | Carbs: 205.13g.
Breakfast: Mie Bakso. Lunch: Dadar Gulung, Telur Ceplok. Dinner: Biji Ketapang. Snacks/Other: Lontong, Donat (Tawar). more...
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Gaining 2.5 kg a Week
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noviyantin's Weight History
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