|
m
|
50.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1183 kcal
|
Fat: 53.83g | Prot: 61.19g | Carbs: 123.56g.
Breakfast: 海綿蛋糕, Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥, 核桃. Lunch: Ferrero rocher金莎 朱古力, 炒生菜, 蕃薯, 烚蛋, 三文魚, 鯇魚. Dinner: 西柚, 芭樂, 清炒油麥菜, 藜麥, 軟滑豆腐. Snacks/Other: 雀巢 (Nestlé) 1+1即溶咖啡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|