Weigh In record (no journal entry) for 24 September 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1239 kcal
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Fat: 31.82g | Prot: 48.51g | Carbs: 195.11g.
Breakfast: Alfamart Telur Ayam Kampung, Cimory Fresh Milk Low Fat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. Dinner: Telur Ceplok, Cabai Merah atau Rawit, Saori Saus Tiram, Tahu Kukus, Sawi Dimasak (dari Segar), ABC Guava Juice, Nasi Putih. Snacks/Other: Stroberi, Mangga. more...
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Losing 3.2 kg a Week
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Asih M. Hajir's Weight History
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