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mantap alhamdulillah
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71.9 kg
Lost so far: 12.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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717 kcal
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Fat: 20.40g | Prot: 17.50g | Carbs: 119.73g.
Breakfast: Pisang, Ubi Goreng, Getuk. Lunch: Bakwan, Kelapa, Sayur Campuran, Nasi Putih, Tempe Bacem, Tahu Bacem. more...
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Losing 4.2 kg a Week
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kmiftahh's Weight History
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