padahal kmrin2 makan samyang+keju. ga nyangka tetap turun 😭😭
|
52.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1235 kcal
|
Fat: 39.72g | Prot: 97.44g | Carbs: 122.08g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam. Lunch: Sawi Dimasak (dari Segar), Kaldu Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Silver Queen Milk Chocolate, Bakpao. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|