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為什麼？？？
就因為月餅？
我有算熱量啊！
也都沒超過啊！
還很認真運動啊！
今天要吃大餐……
明天繼續168
或許改成186試試看！
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54.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2189 kcal
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Fat: 80.10g | Prot: 117.34g | Carbs: 240.93g.
Breakfast: 稀飯, 稀飯, 愛之味 土豆麵筋, 光之味 黃金泡菜, 水煮蛋, 水煮蛋. Lunch: 燙青菜, 全家 和風醬, Familymart 彩蔬洋芋雙饗沙拉. Dinner: 腐竹, 龍蝦（烤製或烘焙）, 冬粉, 水蓮, 蒸餃（海鲜餡或肉餡）, 燒鴨, 河粉, 中式腸粉. more...
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1477 kcal
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Exercise:
跑步機40分鐘 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
26 Sep 20 by member: 飆速宅男
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