notsoserena's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

67.6 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1776 kcal

Fat: 81.59g | Prot: 85.24g | Carbs: 175.20g. Breakfast: Premier Nutrition Premier Protein with Oats, Bean Soup, 2% Fat Milk. Lunch: Health Ade Pink Lady Apple Kombucha, Johnsonville Original Bratwurst. Dinner: Smart Sweets Sweet Fish, Tropical Smoothie Cafe Kale & Apple Slaw, Cracker Barrel Old Country Store French Dip with Au Jus. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...

1845 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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notsoserena's Journal, 26 Sep 20

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notsoserena's Weight History