Weigh In record (no journal entry) for 27 September 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1143 kcal
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Fat: 36.40g | Prot: 72.57g | Carbs: 143.99g.
Breakfast: Pepaya. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu, Wortel Dimasak, Selada Kol, Selada Air, Bawang Putih, Bawang Merah, Tomat Merah, Cumi-cumi, Tempe. Dinner: Bakso Ayam, Apel Fuji, Pepaya. Snacks/Other: Apel Fuji, Bakwan. more...
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Losing 0.1 kg a Week
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