Weigh In record (no journal entry) for 26 September 2020
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1306 kcal
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Fat: 110.25g | Prot: 71.85g | Carbs: 18.28g.
Breakfast: Vital Proteins Collagen Peptides, Better Body Foods Organic Coconut MCT Oil, Southern Grove Whole Natural Almonds, Trader Joe's Raw Pecan Halves. Lunch: Bertolli Extra Virgin Olive Oil, Publix Sweet Relish, Burman's Dijon Mustard, Great Value Real Mayonnaise, Avocados , Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 1.0 kg a Week
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epkimtadgus's Weight History
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