Weigh In record (no journal entry) for 27 September 2020
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54.3 kg
Lost so far: 19.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1127 kcal
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Fat: 69.93g | Prot: 53.23g | Carbs: 98.43g.
Breakfast: Sari Roti Roti Isi Coklat, Kopi Luwak White Koffie Tarik Malaka. Lunch: Telur Goreng, Kerupuk Makanan Ringan, Bubur Ayam. Dinner: Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.7 kg a Week
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puspathoriq's Weight History
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