Weigh In record (no journal entry) for 26 September 2020
|
100 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1359 kcal
|
Fat: 15.99g | Prot: 55.52g | Carbs: 241.50g.
Breakfast: Café con Leche Descremada, Bob's Red Mill Muesli . Lunch: La Molisana Pasta de Sémola de Trigo Duro Integral. Dinner: Aurrera Jamon Cocido de Pavo, Tostadas de Pan de Trigo 100% Integral. Snacks/Other: Galletas de Avena, Galletas de Soda, Café Regular. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel2169's Weight History
|