Weigh In record (no journal entry) for 26 September 2020
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66 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1435 kcal
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Fat: 58.30g | Prot: 71.22g | Carbs: 171.97g.
Breakfast: Whey Protein, Quaker Oats, Almond Milk, Dried Chia Seeds, Blueberries, Apples . Lunch: Gourd White-Flowered (Calabash), Carrots , Green Peas (Frozen) , Cauliflower, Cabbage, Millet . Dinner: Poha. Snacks/Other: Cashew Nuts, Almonds , Sweet Lime, Amul Curd, Whole Milk, Sugar, Britannia Suji Rusk, Paneer, Dried Figs (Uncooked). more...
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1739 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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Nishtha:)'s Weight History
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