Weigh In record (no journal entry) for 26 September 2020
|
74.4 kg
Lost so far: 8.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
772 kcal
|
Fat: 47.91g | Prot: 67.43g | Carbs: 19.81g.
Breakfast: Lindt Chocolate 85%, Café Expresso. Lunch: Alface, Arroz de Couve Flor, Palmito, Tomates, Carne de Porco Assada, Queijo Coalho, Sadia Salaminho. Dinner: President Queijo Mussarela, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Pãozinho de gergelim. Snacks/Other: Morangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaminatel's Weight History
|