Weigh In record (no journal entry) for 26 September 2020
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1785 kcal
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Fat: 101.62g | Prot: 79.70g | Carbs: 151.18g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Frozen Peach Unsweetened, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Hemp Original Unsweetened, Naked PB, Naked Pea, Flax Seed Oil, Kale, Bananas. Lunch: Amy's Organic Refried Black Beans, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Avocado, Cheddar Cheese. Dinner: America's Choice Natural Almonds, Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Arugula Lettuce. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Natural Almonds, Hemp Original Unsweetened, Super Greens, Naked PB, Bananas, Sweet Cherries (Queen Anne, Bing), Calavo Avocado, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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462 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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