Weigh In record (no journal entry) for 26 September 2020
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1395 kcal
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Fat: 70.98g | Prot: 74.68g | Carbs: 118.12g.
Breakfast: Clara de Ovo, Tartiner Tartilate, Morangos, Herbalife Nutrev, Herbalife Shake de Baunilha. Lunch: Abacate, Milho, Quinoa Cozida, Molho Pesto, Vitao Mix de Sementes e Grãos, Beterrabas, Cenouras, Salada de Folhas. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Queijo Coalho, Morangos, Tartiner Tartilate, Batavo Iogurte de Morango. more...
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Losing 1.0 kg a Week
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deia_galvao's Weight History
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