Weigh In record (no journal entry) for 26 September 2020
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61 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2196 kcal
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Fat: 124.30g | Prot: 115.41g | Carbs: 113.97g.
Breakfast: Hellmann's Maionese, Chá (Infusão), Ovo Mexido, Pão Integral. Lunch: Antarctica Cerveja Original, Camarão Empanado Frito. Dinner: Queijo Coalho, Picanha, Santa Massa Pão de Alho (80g), Perdigão Linguiça Toscana na Brasa, Sadia Coração de Frango. more...
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Gaining 0.7 kg a Week
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jeh.costa's Weight History
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