Weigh In record (no journal entry) for 26 September 2020
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83 kg
Lost so far: 13.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1190 kcal
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Fat: 18.97g | Prot: 82.82g | Carbs: 169.95g.
Lunch: Lidl Brezel, Ciabatta, puten schaschlik. Dinner: Ciabatta, puten schaschlik. Snacks/Other: Weiss Zarte Lebkuchen Zartbitter. more...
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Losing 0.3 kg a Week
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