Weigh In record (no journal entry) for 15 August 2013
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134.7 kg
Lost so far: 5.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 16.12g | Prot: 48.46g | Carbs: 97.45g.
Breakfast: Dark chocolate pudding. Lunch: Bananas. Dinner: Ranch Vinaigrette Salad Spritzers, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Tomatoes, Onions, Red Cabbage, Lettuce, Swai Fillets. Snacks/Other: Honey Bunches of Oats Just Bunches, Dreamy Clusters - Dark Chocolate. more...
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4043 kcal
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Exercise:
tread - 1 hour, Arc - 3 minutes, treadmill - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Cjs new life's Weight History
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