Weigh In record (no journal entry) for 26 September 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
524 kcal
|
Fat: 20.47g | Prot: 53.73g | Carbs: 30.02g.
Breakfast: Tomat, Roove Collagen Drink. Lunch: Ikan Mujair, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Kambing, Bakso Daging Sapi. Snacks/Other: Rebo Kuaci Original. more...
|
|
3052 kcal
|
Exercise:
Water Aerobics - 1 hour, Motorbike Riding - 1 hour, Showering - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Cleaning - 1 hour, Washing Dishes - 10 minutes, Raking - 1 hour, Cooking - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|