Weigh In record (no journal entry) for 26 September 2020
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62 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1093 kcal
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Fat: 57.52g | Prot: 60.02g | Carbs: 88.05g.
Breakfast: Peanuts , Nescafe 2 in 1, Lino Oat Biscuits. Lunch: Chicken Leg. Dinner: Rich Bake Whole Wheat Toast, Katilo Baramili Cheese, Egg. Snacks/Other: Banana, دانون زبادي دانون , Oats , Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Banana, Oats . more...
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Losing 1.2 kg a Week
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ghadamokhtar941's Weight History
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