Weigh In record (no journal entry) for 26 September 2020
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62.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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671 kcal
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Fat: 36.38g | Prot: 34.05g | Carbs: 55.82g.
Breakfast: Goiaba, Café com Açúcar, Ovo Frito. Lunch: Suco de Acerola, Subway Tomate, Abóbora Cozida (de Abóbora Fresca), Perdigão Salsicha Hot Dog, Feijão de Corda. Snacks/Other: Cacau Show Chocolate Amargo 70%, Sadia Presunto Cozido Magro. more...
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Losing 2.1 kg a Week
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