Weigh In record (no journal entry) for 26 September 2020
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71.5 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2406 kcal
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Fat: 80.53g | Prot: 111.54g | Carbs: 192.90g.
Breakfast: Café com Açúcar, Banana Nanica. Lunch: Banana Nanica, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Churrasco, Churrasco, Batatas Fritas (com Sal), Cerveja, Cerveja, Cerveja, Cerveja, Cerveja, Banana Nanica. more...
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Losing 2.9 kg a Week
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aline.elenjf's Weight History
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